BEETS ME

Drink a crimson extract of beet, apple, carrot, and ginger.

LIVING FOOD FACTS:

Beets are one of the best sources of both folate and betaine. These two nutrients work together to lower your blood levels of homocysteine, an inflammatory compound that can damage your arteries and increase your risk of heart disease. Plus, the natural pigments, called betacyanins, that give beets their color have been proved to be potent cancer fighters in laboratory mice.

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