GUACAMOLE

This flavorful and satisfying dip makes a great start to any meal, a blend of avocado, tomato, green onion, limejuice, cilantro, and spices served with crispy corn chips.

LIVING FOOD FACTS:

Avocados, due to their mono and polyunsaturated fat content, are a healthy substitution for foods rich in saturated fat. Per serving, avocados have 3.5 grams of unsaturated fats, which are known to be important for normal growth and development of the central nervous system and brain.